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Its worth knowing that most B vitamin supplements far surpass the daily recommended dose, because your body absorbs much less of the vitamin when its taken by mouth, according to the National Institutes of Health (NIH)
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Enhances Muscle Preservation By inhibiting the enzyme nicotinamide N-methyltransferase (NNMT), it enhances cellular energy expenditure, encouraging the body to utilize stored fat as an energy source rather than breaking down muscle tissue
If you prefer podcasts, listen to episodes All About Vitamin B12 Part 1 and Part 2
By slowing gastric emptying, it reduces the time stomach acid has to work on B12-protein bonds
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