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During my research I realized that there were very few, if any, medically directed programs focused towards achieving a Healthier Lifestyle rather than typical Diet fads. A few years later after training and working with some of the worlds foremost Bio-identical Hormone Replacement specialists I became Board Certified in Anti-Aging and Regenerative Medicine
High biotin levels can cause falsely low TSH readings and falsely elevated free T4, mimicking hyperthyroidism on paper
lower risk of serious health conditions like heart disease, high cholesterol, and high blood pressure
they act on growth hormone and incretin pathways respectively, and their use outside approved clinical trials is unsupported by robust clinical evidence
At the same time, you should limit processed foods and products with saturated fats, added sugars, and sodium
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