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There is no physiological reason you cannot alternate between protocols

One study reported that 12 weeks of endurance training significantly improved lower limb and whole-body bone mineral content, as well as whole-body and pelvic BMD in obese participants

In a similar patient population of adults with obesity who did not have diabetes, no severe or blood glucose-confirmed symptomatic hypoglycemic events were reported with semaglutide 1.0 mg [26]

[Updated 2024 Feb 11]

Important Note: The telehealth weight loss industry, particularly platforms offering compounded GLP-1 medications, has been under increased regulatory scrutiny in recent years