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Frontiers in pharmacology , 11 , 579944

Foods like cruciferous vegetables (broccoli, kale, brussels sprouts), sulfur-rich options like garlic and onions, and antioxidant-packed fruits like avocados and spinach all contribute to maintaining optimal levels

Research has increasingly highlighted the relationship between gut health and the symptoms of ME/CFS, particularly chronic inflammation and dysbiosis, which may exacerbate fatigue and cognitive issues [1, 5, 6]

doi: 10.3390/ijms19124090 106 HirschGLavoie-LamoureuxABeauchampGLavoieJ-P

The exact dosage is based on the severity of the condition, age, and weight: For duodenal ulcers, gastric ulcers, or reflux esophagitis when oral treatment is unavailable, the usual dose is 40mg, given once per day