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Increase the variety of fats in your diet because the right kinds of fats can actually decrease inflammation and protect your cells from oxidative stress

Receptor activation can be maintained for the duration of the experiment without dosing complexity

This could be solved through standardization of the receipts to make items identifiable, such as with the global trade item number

The ketogenic diet can also cause significant changes in the gut microbiota, which can mediate both beneficial and harmful health effects

Given that foundational supplements are designed to achieve a broad spectrum of effects, Huberman believes that this is the one category of supplements where it is appropriate and in fact advantageous to have multiple ingredients in a given supplement. Because of this, Huberman endorses Athletic Greens (AG1), a comprehensive nutritional supplement that addresses all of the aforementioned categories of foundational nutrition