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Alcohol significantly suppresses REM sleep and, more importantly for our purposes, deep sleep (also known as slow-wave sleep)

Always consult a licensed healthcare provider for medical advice and before starting any weight loss program

All patients enrolled in the present study completed the Chronic Fatigue Questionnaire, a 20-item self-report questionnaire used to examine physical and mental functioning, originally produced by Kuratsune et al (27) and Mizuno et al (28)

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[10] The study found that 62 percent of the patients who were using metformin had reduced plasma magnesium levels, while 45 percent of patients who were using PPIs also had reduced magnesium (these medications are often co-prescribed)