Care Spec
The retatrutide dose chart shows expected responses at each dose level
In 2002, a 6-week subcutaneous infusion of GLP-1 showed a robust glucose-lowering effect in patients with type 2 diabetes [6]
Sample Protein Distribution Schedule 7:00 AM Breakfast Target: 30-35g protein Examples: Eggs, Greek yogurt, or protein shake 10:00 AM Mid-Morning Target: 25-30g protein Examples: Cottage cheese, protein bar 1:00 PM Lunch Target: 35-40g protein Examples: Chicken breast, fish, or lean beef 4:00 PM Pre-Training Target: 25-30g protein Examples: Turkey, tuna, or shake 7:00 PM Post-Training Target: 40-45g protein Examples: Lean protein source with carbs 9:30 PM Evening Target: 25-30g protein Examples: Casein, cottage cheese, eggs Carbohydrate Strategy Carbohydrates serve crucial functions for training performance, recovery, and muscle glycogen replenishment
In either scenario, a compounding pharmacy could personalize your dose with compounded semaglutide, allowing you to follow a dose escalation schedule that better accommodates your needs
