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Huberman lists the following behavioral and nutritional protocols to augment hormones: Intense Resistance Training (1-hour session twice a week) : helps increase testosterone and free growth hormone (GH), which enhances muscle mass and bone density

Persistent glucose variability increases oxidative stress and inflammatory signaling

Patel A, Dewani D, Jaiswal A, Yadav P, Reddy LS, Patel A Jr, srivani Reddy L

J Mammary Gland Biol Neoplasia

The primary evidence-based interventions are fluid, gradually increased soluble fiber, physical activity, and osmotic laxatives when needed, in consultation with the prescribing clinician