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As a result, it can take years to develop deficiency symptoms

Those taking certain medications that affect how you absorb vitamin B12

Choline (C) It helps support the livers health by processing and excreting chemical waste products within the body

Pernicious anaemia (an autoimmune condition affecting B12 absorption) is a common cause of B12 deficiency that requires specific testing for anti-intrinsic factor antibodies

All of these steps have an important significance, as indicated above, but the key aspect is perhaps the step via vitamin B12-dependent methionine synthase which links the entire methionine cycle directly to the folate cycle