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Limitations of 2000mg: Capsule forms at 2000mg can sometimes cause mild GI discomfort initially Not always necessary for sedentary individuals Should ideally be paired with consistent physical activity to maximise fat metabolism Ideal for: Regular gym users, people in the plateau phase of fat loss, runners, cyclists, and intermediate-level athletes

But their mechanisms of effectiveness are different, show results in different timelines, and suit different skin concerns

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Ricci V, Giannouli M, Romano M, Zarrilli R