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setting realistic expectations and timelines Respecting patient values and preferences in choosing therapies The Role of Education and Self-Care My patients do better when they understand their bodies and have agency

Didnt have severe insulin resistance, metabolic syndrome, or diabetes before starting Realistic expectations

The program appeared to be feasible with 58 out of 61 participants in the virtual group using the application for an average of 180 days, but had no benefits on hand grip strength or gait speed [237]

doi: 10.1016/j.biomaterials.2013.03.091 81