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Eating protein first ensures you get the most important part of the meal before appetite fades

Vitamin C and Selenium are excellent additions to a routine, as they support the recycling and activity of the glutathione molecule

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Practical management strategies: Eat smaller meals more frequently rather than large meals Avoid high-fat and greasy foods during dose escalation periods Stay well hydrated throughout the day Time your injection when minor nausea will be least disruptive Consider avoiding foods that commonly trigger nausea (spicy, acidic, very sweet) Decreased appetite versus loss of appetite There is an important distinction between healthy appetite suppression and appetite loss that crosses into problematic territory