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Oral B12 is most effective for people who: Follow a diet that includes plants Experience mild symptoms Need daily support to stay healthy Like taking supplements at home Do not have absorption problems The American Academy of Family Physicians explains that taking B12 works well to treat mild issues and for general supplementation, provided there are no absorption problems
Sleep and recovery Growth hormone secretion peaks during deep sleep, and GH is a critical mediator of bone formation and repair
What Vitamin B12 Does in Your Body Your body uses vitamin B12 for some genuinely important work
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