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Vitamin B12 plays a key role in keeping your nervous system, metabolism, and red blood cell production functioning properly

B12 is a cofactor in metabolic pathways that convert food into usable energy (ATP), which has led to the misconception that it acts as a stimulant

The timing, severity, and accompanying symptoms can provide valuable clues about whether the supplement is genuinely responsible or whether another cause should be investigated

A lack of this essential nutrient can lead to anaemia, neurological disorders, and various physiological or cognitive health problems

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