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Gut Health and Nutrition: A significant portion of the episode is dedicated to gut health, with insights into the importance of magnesium, fish oil, and glutamine for maintaining a healthy gut lining and overall health

Proc Natl Acad Sci USA 91:36803684 Lobo V, Patil A, Phatak A, Chandra N (2010) Free radicals, antioxidants and functional foods: impact on human health

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Avoid self-administration and consult a doctor if pregnant, lactating, or managing chronic conditions

Since glutathione is a tripeptide (a small protein), the stomach often breaks it down into its individual amino acids before it can ever reach the cells