If you have Hashimotos, this typically also means going on a gluten-free diet, as many studies show a connection between Hashimotos hypothyroidism and a gluten intolerance or celiac disease
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Int Immunopharmacol 108:108902 Lopez-Jaramillo P, Gomez-Arbelaez D, Martinez-Bello D, Abat MEM, Alhabib KF, Avezum , Barbarash O, Chifamba J, Diaz ML, Gulec S, Ismail N (2023) Association of the triglyceride glucose index as a measure of insulin resistance with mortality and cardiovascular disease in populations from five continents (PURE study): a prospective cohort study