An additional study called ATTAIN-MAINTAIN found that orforglipron helped people hold onto weight they had previously lost with injectable GLP-1 therapies, opening up a potential step-down strategy for people who want to transition from weekly injections to a simpler daily pill once they have reached their target weight
Adequate protein intake The general recommendation for adults over 50 trying to preserve muscle during weight loss is 1.2 to 1.6 grams of protein per kilogram of body weight per day
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Communications biology, 5(1), 201.
Tsoporis JN, Ektesabi AM, Gupta S, Izhar S, Salpeas V, Rizos IK, Kympouropoulos SP, dos Santos CC, Parker TG, Rizos E