Robert Popovian Yeah, and uncertainty seems like its okay, but not at healthcare, right
Additionally, in a 30-day placebo-controlled trial in 300 adults (aged 18-65 years), supplementation with the B vitamins (at doses of about 3 to 13 times the RDA, excluding folic acid), vitamin C (1,000 mg/day), calcium (100 mg/day), and magnesium (100 mg/day) was associated with significant improvements in various scores of psychological stress compared to a placebo (139)
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Reference SCFAs Stimulate GLP-1 (Gut Microbes, 2021) High SCFAs high GLP-1 reduced appetite Low SCFAs low GLP-1 stronger cravings 3
It may also support an even-looking tone when used regularly