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While research supports the use of hibiscus and lemon verbena polyphenols for GLP-1 production, this product has not undergone clinical trials

Over-the-counter remedies that work When dietary changes are not enough, over-the-counter options can provide additional relief: Osmotic laxatives (MiraLAX / PEG 3350) : This is the first-line OTC recommendation from most gastroenterologists

Some discover that taking the medicine at night prevents symptoms throughout the day

And people gain the weight back when they come off it. Costs for five of the GLP-1 drugs Ozempic, Mounjaro, Wegovy, Zepbound, and Saxenda topped $300 million for Boston-based Blue Cross last year, more than double what it spent in 2023

The study found that the average weight decreased by 10.05 kg after 3 months of treatment (40)