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J Cell Physiol 2016

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While both can be effective, some people prefer taking glutathione directlyespecially in a liposomal formatbecause it bypasses the need for the body to convert precursors, which can be less efficient if you are already under high stress

In a randomized controlled trial of 67 women, curcumin supplementation (500 mg three times daily for 12 weeks) significantly decreased fasting blood glucose and DHEA levels compared to placebo