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Nonetheless, its recommended that you speak with your doctor before taking urolithin A even if youre perfectly healthy and not on any prescription medication

"Studying grey hair can help tell us things that are applicable to the stem cells that turn into, say muscle tissue, which also show a decline with age but are really, really difficult to study. Dr Martin Picard, an associate professor at Columbia University, New York, is interested in why the hairs on our head or face go grey at different times

Quick refresher telomeres are the protective caps at the ends of your chromosomes

Vitamin C-rich foods: Antioxidant allies Vitamin C works in tandem with glutathione, helping to regenerate and recycle this vital antioxidant

And its almost never one thing going wrong