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It differs structurally (but not chemically) from its more abundant counterpart L-alpha-alanine

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Its thus important to follow the dosage recommendations on the supplement packaging ( The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has set the acceptable dietary intake for curcumin as 1.4 mg per pound (3 mg/kg) of body weight per day, or approximately 245 mg for a 175-pound (80-kg) person (37)