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More serious skin lesions, including blisters and burns, have also been reported with topical exposure to garlic for six or more hours

doi:10.1016/j.phrs.2023.106814 Mielgo-Ayuso J, Pietrantonio L, Viribay A, Calleja-Gonzlez J, Gonzlez-Bernal J, Fernndez-Lzaro D

Stress management techniques such as deep breathing, meditation, or gentle exercise can help regulate heart rate and improve overall cardiovascular health

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