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Most of the patients had normal weight (N=17, 42.5%) or suffered from overweight N=18, 45.0%), and a few suffered from class I or class II obesity

Through exercise, you can strengthen your heart muscle, improve circulation, and enhance the efficiency of your cardiovascular system

Some foods are naturally rich in these nutrients, so a balanced diet should emphasize them

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The answer depends on individual health goals, metabolic response, and whether underlying weight drivers are addressed during therapy