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Patients don't need extreme workouts, but consistent movement enhances outcomes

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To manage this: Drink small, frequent sips of water throughout the day rather than large amounts at once If nausea makes plain water unappealing, try ginger tea or water with a small amount of lemon Contact your healthcare team if you cant keep fluids down for more than 24 hours Watch for signs of dehydration: reduced urine output, dark urine, dizziness, or dry mouth If you have advanced CKD and your nephrologist has asked you to restrict fluids, follow their guidance rather than the general advice above

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Feeling bloated or having a heavy sensation in your stomach after eating might happen sometimes