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Glutathione and Inflammation Cytokines, such as TNF-, IL-1, and IL-6, are produced by immune cells and play a significant role in driving inflammation and triggering oxidative stress

I started with 400mg daily

However, more research is needed to fully understand the long-term effects and optimal use of glutathione supplements

Anal Bioanal Chem 390:67988 Karlson EW, Watts J, Signorovitch J, Bonetti M, Wright E, Cooper GS, McAlindon TE, Costenbader KH, Massarotti EM, Fitzgerald LM, Jajoo R, Husni ME, Fossel AH, Pankey H, Ding WZ, Knorr R, Condon S, Fraser PA (2007) Effect of glutathione S -transferase polymorphisms and proximity to hazardous waste sites on time to systemic lupus erythematosus diagnosis: results from the Roxbury Lupus Project

As a note, the common side effects of excess vitamin intake include flushing, diarrhea, nausea, and vomiting