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Therefore, a few foods to avoid or limit are Sugary foods, including nutrient-poor sweets, candies, and ice cream High-sugar drinks, including soda and fruit juices Alcohol Low-fiber refined grain foods, including white bread and pasta Foods high in saturated fats, including fried foods, extra fatty meats, and breakfasts high in butter and cream Written by Jessie Shafer, RD Updated May 15, 2025