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They are abundant in fruits, vegetables, tea, cereals, and various Chinese herbs, and exhibit biological activities including anti-cancer, anti-tumor, anti-cardiovascular, anti-inflammatory, analgesic, antioxidant, immunomodulatory, and bacteriostatic effects (Table 1)

So, we may have a longer-lasting energy source to push us for a bit longer at high intensities

Gariani, K

In todays fast-paced urban lifestyle, factors such as pollution, UV exposure, stress, poor sleep, and unhealthy dietary habits can leave the skin looking dull, tired, and uneven

Other studies suggested that MTs could play a crucial role in safeguarding the kidneys against ROS triggered by high glucose levels and in preventing inflammation in diabetic nephropathy [128]