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Most recently, Serena Williams partnered with a digital healthcare company to promote GLP-1 weight loss medications, and several other celebs, including Jenna Bush Hager, Chrissy Teigen, and Eric Stonestreet, have been vocal with their support of these potentially life-changing medications

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Look for bars with: 15-20g protein, under 5g added sugar, under 200 calories, at least 3g fiber, and minimal artificial ingredients

Aim to get at least seven hours of uninterrupted sleep each night and make rest more of a priority

The Ghrelin Receptor in the Developing Brain GHSR-1a receptors are expressed in the hypothalamus, hippocampus, and reward pathways, and their density and sensitivity change across adolescence [6]