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The most effective approach is targeted: support the specific bacteria and pathways that your gut needs during this transition, rather than throwing general solutions at the problem

P.O., By mouth

Baking soda (as a long-term strategy): While baking soda does neutralize acid instantly, the high sodium content makes regular use problematic

In fact, of the nearly half a million adults on GLP-1s, more than 60% consume below estimated requirements for calcium and iron and vitamin D intake averaged just 20% of recommendations, according to a 2026 narrative review in Clinical Obesity