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Mantovani A, Morandin R, Fiorio V, et al

Rosenkilde, MM (July 2021) 'The role of incretins on insulin function and glucose homeostasis', Endocrinology , 162/7, bqab065

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Youll need: 1 tablespoon (tbsp.) unflavored or sugar-free flavored gelatin (like Knox or a sugar-free Jell-O mix) 1 cup hot liquid, usually water, but some people use herbal tea, green tea, juice, or coffee Optional: squeeze of lemon, splash of apple cider vinegar, or a pinch of pink Himalayan salt How to make it: Sprinkle the gelatin over 2 to 3 tbsp