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If your high B12 is from supplements or injections, stopping or reducing the dose will allow levels to return to normal over weeks to months

Carbon 60 Ben Greenfield has experimented with Carbon 60 (C60) as part of his interest in longevity and cellular protection

Supplements should only be used to correct confirmed deficiencies, and high-dose formulations should be avoided unless specifically prescribed

Foods rich in vitamin B12 include tuna, eggs, salmon, clams, beef, dairy products, and fortified cereals or plant milks

Where to Eat in Seacoast NH Outside Portsmouth EAT/EXETER : Locals recommend Street for Asian Fusion, Lexies Exeter for burgers, Ohana Kitchen for sushi and poke, Otis for innovative American, Ambrose for small plates