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People with gastrointestinal conditions Conditions like celiac disease, Crohn disease, or other malabsorption syndromes already impair B12 absorption

Support for any comorbid injuries or tissue damage

Each vitamin was discovered to have a particular function in the body's metabolism-that is, the conversion of available nutrients into energy, formation of red blood cells, and proper function of nerves-cause these vitamins are soluble in water, they cannot be stored in the body and must be replenished on an ongoing basis through diet or supplements

Mistake #9: Stopping too soon The fix: Once corrected, continue maintenance dosing

Vitamin B12 is key for making red blood cells and keeping the nervous system working right