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Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes

Most common side effects include: Diarrhea or constipation Bloating and gas Headache or fatigue Reflux or burping Less common effects may include: Dizziness Injection site reactions Taste changes Hair thinning Some patients find adding supportive supplements such as magnesium, electrolytes, and high-quality whey protein can help ease side effects and support better outcomes

Zhang C, Chen Z, He Y, Xian J, Luo R, Zheng C, et al

''It wasn't really having an effect, but also the cost was a factor because there were other ingredients in the formulation that from a fat-reduction perspective were more effective,'' says Phosphagenics' chief scientific officer, Paul Gavin

Poor sleep can often contribute to feelings of anxiety the next day, so practicing good sleep hygiene is an important part of a successful weight loss program