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To maximize results, we often recommend: Strength train 24x/week (even short sessions help) Prioritize protein daily to support lean mass Get consistent sleep timing (same bedtime/wake time most days) Add daily walking to support recovery and metabolic health Hydrate + keep electrolytes balanced Reduce late caffeine and alcohol (both hurt deep sleep) At Intra-V, some clients also pair peptide therapy with supportive options like IV therapy (NAD+, glutathione, vitamin support) depending on their needs and goals

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