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If you see cloudiness, floating particles, discoloration, or fibers, the solution may be contaminated or degraded

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To get the 6 to 9 grams daily, you'd have to eat an enormous amount of food each daya half-pound of tuna or 2.5 pounds of tofu

So weight gain you might see from creatine [may be] water and better hydration. Types and Forms of Creatine Powders Tablets Capsules Gummies Liquids Energy bars So far, no form has consistently outperformed creatine monohydrate in terms of efficacy or absorption, says Gidwani