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However, the rate of additional fat loss likely diminishes as total body fat decreases

Sixth, minimum reporting thresholds are applied

Because B-12 is charged with keeping your nerve and blood cells healthy, people with vitamin B-12 deficiencies might feel weak and tired, and they may experience more serious symptoms like heart palpitations, loss of balance, numbness, confusion, and poor memory

Consuming fortified foods, such as vegan spreads, cereals, and meat substitutes can help, but vitamin supplements or B12 injections may work even better to correct B12 deficiencies

2733, pubmed.ncbi.nlm.nih.gov/25559140/, Bruce, et al