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Designed and analyzed by public opinion researchers at KFF, this survey was conducted October 27-November 2, 2025, online and by telephone among a nationally representative sample of 1,350 U.S
What many people notice in weeks 512 Experiences vary, but often discussed patterns include: Clearer hunger and fullness cues More predictable portions More stable energy across the day Less decision fatigue around food choices Better tolerance for a wider range of textures over time This is often when routines begin to feel automatic
However, recent advances in large language models make it possible to process such data at scale, enabling researchers to analyze patterns across hundreds of thousands of posts more efficiently and consistently
PMC 4912689