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References 1 AdibiP.AbdoliM.DaghaghzadehH.KeshteliA

Archived from the original on December 1, 2017

doi: 10.1016/s2468-1253(23)00275-3

This approach means each person acted as their own control, reducing the influence of factors like age, gender, or overall health that do not change over time

Lose at a sustainable pace: slower, steady weight loss helps protect lean mass and metabolism