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Despite the lack of definitive evidence from well-conducted randomized trials on the effectiveness of regular daily omega-3 PUFA supplementation in mitigating migraine symptoms for those with episodic or chronic migraines, the overall positive effects in different areas (e.g., immune, neurological, psychiatric, and cardiovascular) suggest that omega-3 PUFAs could be considered as potential health supplements or adjuncts in migraine prevention and treatment

The one key point to consider is that if taking a liposomal liquid, hold it in the mouth for 30 seconds or more to allow it to begin absorption right away

Zinc is crucial in keeping the thymus and bone marrow functioning normally - which are responsible for generating immune cells - and bonus: Zinc promotes wound healing

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