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"GLP-1 probiotics" is a marketing term (not recognized by the FDA) for dietary supplements promoted as natural alternatives to prescription medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound)

However, there are exceptions

Hunger cues typically come back quickly, which is why establishing a foundation of healthy eating and regular exercise during treatment is vital for maintaining long-term results

It is FDA-approved to treat adults with type 2 diabetes when used along with diet and exercise

Fiber supplements: Metamucil OTC MiraLax OTC Milk of Magnesia OTC me OTC Hydration: 64 ounces per day