The reason for this differentiation lies on glutamate synthase that is a FeS requiring enzyme
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This amino acid also plays an important role in gut health and supplementing could benefit some athletes
Preservation of the highest (millimolar) concentrations of reduced GSH in most cell types highlights GSH vital and multifunctional roles in controlling various biological processes like detoxification of foreign and endogenous compounds, protein folding, regeneration of vitamins C and E, maintenance of mitochondrial function, regulation of cell cycle and cell proliferation, apoptosis, immune response, and multiple other cellular and biological functions, particularly important, antiviral defense (Meister and Anderson, 1983
When it comes to dosage this is relative and will depend on your body weight and needs after a physicians evaluation