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While needs vary from person to person, these are some general guidelines to keep in mind: 10 to 30 grams of protein per serving At least 3 grams of fiber Less than 4 grams of saturated fat Less than 6 grams of added sugar A short ingredient list with recognizable ingredients Serving size: cup | Per serving: 100 calories, 1.5 g saturated fat, 380 mg sodium, 3 g carbs, 0 g fiber, 0 g added sugar, 18 g protein If there's one high-protein staple worth keeping in your fridge, it's cottage cheese

Acknowledgements This research was funded by the Korean Fund for Regenerative Medicine (KFRM) grant funded by the Korean government (the Ministry of Science and ICT, the Ministry of Health & Welfare) (KFRM 22A0301L1 to A.K.) and the Samsung Research Funding & Incubation Center of Samsung Electronics (Project Number SRFC-MA2301-03 to A.K.)