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As per the National Institute of Nutrition(NIN), the prescribed limit for Vitamin C consumption is as follows: RDA - Recommended Dietary Allowances EAR - Estimated Average Requirements TUL - Tolerable Upper Intake Smokers and pregnant women may need additional vitamin C to cope with extra stress and increased physiological needs

Recent studies suggest that glutathione may also have an immune-stimulant effect

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doi: 10.1002/glia.440010103 329 Spires-JonesT