This leads to a mitochondrial benefit of better ATP production, [10,11] but also greater work output, recovery, lower perceived exertion, and reduced soreness
16.0 16.1 Pelicci G, Giordano S, Zhen Z, Salcini AE, Lanfrancone L, Bardelli A, Panayotou G, Waterfield MD, Ponzetto C, Pelicci PG (April 1995)
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Morning: ginger tea
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