Breakfast includes fruits, quinoa, eggs, bread, and coca tea
If your focus is purely on recovery after intense physical training, an evening dose might feel more beneficial, especially alongside Hydrate or Die to keep hydration on track
For example, normally each time you reach overhead with your hand, your mind does not consciously have to think about doing the action, yet all of the muscles of the shoulder (and elbow, wrist, and upper back) coordinate the action just right so you can perform the movement without any discomfort or pinching
It can influence gene expression, increase antioxidant enzymes, and promote factors such as bFGF and collagen
Aoyama Y, Horiuchi T, Gotoh O, Noshiro M, Yoshida Y