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Furthermore, it remains controversial whether agonists or antagonists of the GIP receptor are the optimal approach in the management of metabolic disorders (73)

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In Alzheimers Disease, 6-Month Treatment with GLP-1 Analog Prevents Decline of Brain Glucose Metabolism: Randomized, Placebo-Controlled, Double-Blind Clinical Trial

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The sweet spot appears to be 90-150 minutes of moderate-intensity cardio weekly, paired with 2-4 resistance sessions