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Rapid caloric restriction triggers a condition called telogen effluvium, a temporary shedding phase that resolves as the body adjusts to its new weight

Consider incorporating micro-moments of calm into your day, try a 510 min meditation when you wake, during lunch, or before bed, journal whats on your mind, step outside to breathe and feel the sunshine on your skin, or practice yoga, tai chi, walking in nature to help ground your nervous system and calm your mind to reduce chronic stress

The levels of glycated hemoglobin were reduced by -1.2%

Nature Medicine, 30(7), 20372048

The goal is better metabolic health, better function, and a body that can sustain the result