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This regularity helps maintain optimal vitamin B12 levels in the body, ensuring continuous support for various bodily functions that rely on this essential nutrient

Kids between the age of 4 to 8 years should get 1.2 mg, children between 9 to 13 years should get 1.8 mg, teenagers between 14 to 18 years and adults should get 2.4 mg of Vitamin B12

Amounts of vitamin B12 that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for pregnant women (4 mcg daily) should be consumed during pregnancy