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Most patients notice an initial glow after 23 sessions, while full brightening and wellness benefits appear after 1015 sessions

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Another factor that would come into play is how much volume you need to put into your chest to make it grow, Mike states that we should use: Use a total of 15-25 sets per week If you are someone who needs 25 sets a week to see your pecs progress then you might find splitting that volume into more workouts suits you better, whereas someone at the lower end might decide to get it done in just 2